"I feel I got everything out of the course I had hoped for.

My anxiety has been drastically reduced. I am still limited by many fears, but my panic attacks have reduced greatly in frequency and intensity.

I went from being suicidal to wanting to live.

I got a job after 5 month of unemployment. I made friends for the first time in 2 years, began to eat healthier and exercise more. I stopped drinking caffeine and I have never felt better in my life. I couldn’t have done all this without the support and encouragement of Avinoam, Doreen… and the group!"

Kate, Watertown